If you're a single woman who just discovered that you're pregnant, your first reaction is often to think about the ramifications of being pregnant without an involved father. He may be trying to tell you how to handle your pregnancy, or he may not be communicating with you at all, which can leave you unsure about taking on the responsibility of having a child. While this can seem overwhelming, you are not alone in your feelings; we can help you better cope with the changes of an unplanned pregnancy.

The silence around miscarriage is one of the most challenging aspects of the experience. Many women feel pressure to "move on" from their loss quickly. Healing will take time and is more effective when you have the support of others. Reaching out for help is essential to your healing. Whether you speak with a family member, close friend, professional counselor, or trained client advocate, having someone who understands your feelings and the impact of your pregnancy loss can truly help you.

Becoming a parent means you have to learn a great deal about many different things. One such challenge is breastfeeding, which can feel overwhelming to think about. It's natural to wonder if it will be painful, if you'll have enough milk, or how to fit it into your day-to-day life. You don't need to have all the answers before your baby arrives.

If you find yourself with an unplanned pregnancy, the first thing that will likely come to mind is how you are going to pay for this baby. It’s no secret that having a baby can cost a lot of money, but when you are still figuring out your next steps, that cost can feel intimidating. Luckily, you don’t have to make a detailed budget to get ready for the costs of having a baby. There are many real ways to keep costs down. You don’t have to figure this all out by yourself.

If you think you might be pregnant, you likely have many questions. Several women have heard the phrases "emergency contraception" (EC) and "abortion pill"; however, there is a great deal of confusion between them, as emergency contraception (Plan B) and the abortion pill are two different medications used at different stages.

An unexpected pregnancy can bring up many different feelings, and if you live in the Clayton, Knightdale, and Zebulon areas, you likely want information and assistance without feeling pressured or judged. This is why we are available to you. If this is your first time visiting a pregnancy center, you may be anxious; we want to walk you through what to expect so you feel safe and secure during this uncertain time.

If you're facing an unplanned pregnancy, the first thing you're likely to feel is overwhelmed, not certainty in one direction or another. Many women spend hours Googling without landing on anything that feels useful, unsure where to even begin. That kind of uncertainty is the most common thing we see in first appointments. What follows is a straightforward look at what pregnancy options involve and what iChoose actually does when someone walks through our doors in the Raleigh, NC area.

If you're sitting with a free pregnancy test still processing on the counter, you may already be mapping out a worst-case version of the next four years. That kind of unplanned pregnancy anxiety, dozens of unanswered questions crashing into each other at once, is probably the most common thing we see walk through our doors. It doesn't arrive as one clean emotion. It's more like a pile-up on I-40, except every car is a different life category: money, relationships, school, family, body, the whole thing.

If your partner just told you she is pregnant, you are probably feeling a mix of emotions. Maybe you are panicked. Maybe you are excited. Maybe you are just numb.

But right now, your partner is carrying the physical weight of this reality. She is the one experiencing the symptoms, the hormones, and the anxiety about what comes next. One of the most important first steps you will take together is the ultrasound appointment.

When you make a decision about a pregnancy, especially an abortion, there is often a rush of immediate emotions. Most women expect a sense of relief—the "crisis" is over, and life can go on. For many, though, the feelings are complicated from the start.

January is usually the month of "The Plan." You write down your resolutions, you map out your semester, you set career goals, and you visualize exactly where you want to be by December.

But if you started this year with a positive pregnancy test you weren’t expecting, that neatly organized list of resolutions probably feels like it just went up in flames.

Seeing a positive pregnancy test changes your world in an instant. But sharing that news with your partner and getting a negative reaction? That can feel like the ground is falling out from under you.

Maybe he shut down. Maybe he became angry. Maybe he immediately demanded you get an abortion.

If you're facing an unplanned pregnancy and considering an abortion, your mind is probably racing. You might be looking for information and feeling pressured to make a decision quickly. You may have heard that an ultrasound is a necessary step, but you might be wondering why, or you may feel like it’s an emotional step you’d rather skip.

A positive pregnancy test can launch an internal tug-of-war. One minute, your head is spinning with logical questions and practical fears. The next minute, your heart is flooded with a completely different set of emotions, hopes, and worries. If you feel like your head and your heart are disagreeing, please know you are not alone. This is one of the most common and normal experiences of an unplanned pregnancy.

Finding out you’re pregnant when you weren’t planning on it brings up a lot of questions. One of the biggest and most immediate worries for many is: Can I actually afford to have a baby? It’s a valid concern, and the thought of providing for a child can feel overwhelming, especially if your financial situation isn't what you'd hoped.

Learning you're pregnant is just the beginning of an amazing journey. One of the very first and most important steps you can take after confirming your pregnancy is starting prenatal care. Prenatal care is the regular medical care you receive from a doctor or midwife throughout your pregnancy. It’s a cornerstone of ensuring the best possible health outcomes for both you and your developing baby.

When you're pregnant, it seems like everyone has advice to share! From well-meaning family members to countless articles online, you’re likely to hear a lot of "do this" and "don't do that." While much of this advice comes from a good place, not all of it is accurate. Pregnancy is a time when it’s especially important to have reliable information so you can make the best choices for yourself and your growing baby. At iChoose, we believe in empowering you with truth and support. Let's debunk some common pregnancy myths and separate fact from fiction.

Finding out you’re pregnant often marks the beginning of an incredible journey, filled with anticipation, joy, and maybe a few questions! As your body and your baby change week by week, understanding what to expect can help you feel more prepared and confident. Pregnancy is typically divided into three stages called trimesters, each with its own unique developments and experiences. This guide will walk you through each one, offering insights and tips to help you along the way. Remember, the team at iChoose is here to offer support and resources throughout your entire pregnancy.

Becoming a parent can be a joyous and transformative experience, but it can also bring unexpected challenges to your relationship. The sleepless nights, the constant demands of a newborn, and the shifting roles and responsibilities can put a strain on even the strongest partnerships.

Finding out you're unexpectedly pregnant can be a shock. It's a life-changing moment that can bring up a mix of emotions, and one of the biggest questions you might be asking yourself is, "Am I ready to be a mom?"