Hard Talks: How to Inform Friends and School About Your Pregnancy


Discovering you're pregnant, particularly when unplanned, can stir a myriad of emotions. The situation becomes even more complex when you're a teenager or young adult, as the prospects of future plans, school, and friendships might seem uncertain. At iChoose Pregnancy Support Services, we understand the unique challenges you're facing, and we're committed to guiding you through this journey. This article offers practical tips and tools on how to tell your friends and school about your pregnancy, while also focusing on your emotional well-being and the importance of supportive relationships.

Breaking the News to Friends

Telling your friends about your pregnancy can be a daunting task. Yet, it's an important step in your journey. Here are some steps to consider:


  • Choose the Right Time and Place: Find a comfortable and private setting. Make sure you have ample time to have an in-depth conversation. Avoid times when your friends are stressed or distracted.

  • Prepare What You Want to Say: It may help to practice or even write down what you want to say beforehand. Be clear and honest about your situation and feelings.

  • Be Ready for Various Reactions: Friends may react differently. Some might be supportive, while others may express surprise or shock. It's okay; allow them some time to process the news.

  • Ask for Support: If you're comfortable, let your friends know how they can support you during this time. They might be unsure of how to react or how to help.

  • Set Boundaries: Make it clear what you're comfortable discussing and which aspects of your situation you would prefer to keep private. Remember, it's your story to share.

True friends will stand by you, offering their support and understanding. They can be a critical part of your support network during this time.

Informing Your School

Informing your school about your pregnancy can be equally challenging. Here's how to go about it:


  • Identify a Trustworthy Staff Member: This could be a teacher, school counselor, or principal. Someone you trust and feel comfortable speaking with.

  • Know Your Rights: Familiarize yourself with Title IX, a federal law that protects pregnant students. Schools are required to accommodate your pregnancy-related needs, and understanding these rights empowers you in conversations with school authorities.

  • Develop a Plan: Discuss your academic plan during your pregnancy and after the baby is born. Work together to create a realistic and supportive strategy that ensures your educational goals are not derailed.

  • Be Prepared to Conquer Discrimination: Unfortunately, you might face negative reactions. Having a plan with your school to address this proactively can make a significant difference.

  • Stay Focused on Your Education: Keep reminding yourself why your education matters to you. Balancing parenthood and education is challenging, but it's possible with the right support and resources.

How iChoose Can Help

Remember, you're not alone on this journey. iChoose Pregnancy Support Services is here to support you every step of the way. We provide a range of free services, including advocacy, education, and resources to help you navigate your pregnancy. We can provide practical tools and emotional support during this significant life change.


Need advice or support? Feel free to schedule an appointment with us for compassionate guidance. You can make an informed decision about your pregnancy in a safe, judgment-free space. Remember, your choice is powerful, and you have the strength to face this challenging situation with resilience and dignity.

Our Knightdale and Clayton Centers serve the Wake County and Johnston County areas, including Raleigh, Knightdale, Wendell, Zebulon, Clayton, and Garner. Contact us today for more information. Let us walk this journey with you, providing the care, understanding, and support you need. You are not alone; we stand with you and are here to support your choices, celebrate your courage, and provide the care you deserve.

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We do not offer, recommend or refer for abortions or abortifacients, but are committed to offering accurate information about abortion procedures and risks.