Pregnant and Anxious? You're Not Alone.

Finding out you're unexpectedly pregnant can feel like your world just turned upside down. It's a rollercoaster of emotions, questions, and what-ifs that can leave you feeling overwhelmed and uncertain. You might be asking yourself, "What do I do now?" "Who can I tell?" "What does this mean for my future?"

It's okay to feel scared, confused, or even numb. This isn't something you were planning for, and it's natural to feel unsure about what to do next. But remember, you're not alone in this journey. Many women have faced unplanned pregnancies before, and there are countless resources and support systems available to help them through this time.

iChoose Pregnancy Support Services understands how challenging this time is. We're here to offer you a safe, supportive space where you can process your feelings, explore all your options without judgment, and ultimately make an empowered decision about your future.

Taking a Deep Breath: It's Okay to Pause

First things first, take a deep breath. This isn't something you have to figure out overnight. It's okay to feel every emotion and to take some time to process this news. Talk to someone you trust – a friend, family member, partner, or mentor. And if you need a neutral listening ear, our compassionate staff is here for you.

Understanding Your Options

When facing an unplanned pregnancy, you have three main choices:

• Parenting: This is about raising your child and embracing the joys and challenges of motherhood. It's a big commitment, but it can also be incredibly rewarding.

• Adoption: This is a loving choice where you give your child the opportunity to be raised by another family. You can be involved in choosing the adoptive family and decide on the level of contact you want after the birth.

• Abortion: This is a medical procedure that ends a pregnancy. It's important to understand the different types of abortion and discuss any potential risks with a healthcare provider.

Information is Power

Knowledge gives you the power to make the best decision for yourself and your future. That's why iChoose offers confidential and free services, including:

• Free Pregnancy Testing: Get confirmation and know exactly how far along you are.

• Options Education: We'll provide unbiased information about each of your options, including resources and support networks available to you.

• Community Referrals: We can connect you with other organizations that offer specific support for you both during and after your pregnancy.

Taking Care of YOU

This is a difficult time, so make sure to take care of yourself physically and emotionally:

• Prioritize Rest: Your body is working hard, so sleep is essential.

• Talk It Out: Bottling up emotions doesn't help. Find someone who will listen without judgment.

• Nourish Yourself: Eat well and stay hydrated. It can make a huge difference in how you feel.

• Be Kind to Yourself: Give yourself permission to feel whatever emotions come up, and don't be too hard on yourself.

Your Emotional Well-Being Matters

It's easy to forget to take care of yourself when so much is going on, but your emotional well-being is essential during this time. You might be experiencing a wide range of feelings—fear, anxiety, sadness, or even guilt. It's okay not to be okay. Talking to a trusted counselor or therapist can provide a safe space to process these emotions and develop healthy coping mechanisms.

Wrapping Up

Your future is in your hands. Making an informed decision about your pregnancy is about taking the time to explore all your options, understanding the support available to you, and choosing a path that aligns with your values and goals. iChoose Pregnancy Support Services is here to help you through this journey every step of the way. You are stronger than you know. Don't hesitate to reach out to us. You can also schedule an appointment online to learn more about your options, get the support you need, and make a confident choice for your future. We're here for you.